Real results, based on science

We use science-driven, highly personalized heart rate-based training to help you reach your goals in whatever time you have to work out — whether that’s 30 minutes twice a week, or the daily sessions you need to get ready for a half marathon.

We start with your heart

BODi | Canada

Monitored for efficiency

BODi Bike comes with a heart rate monitor for a reason. For optimum health and fitness, you need to work out across a variety of intensity levels (heart rate zones).

BODi | Canada

Customized for effectiveness

Our tech will assess your current cardiovascular fitness, and our trainers will help guide you where you need to go to achieve your specific goals based on three heart rate zones calibrated just for you.

BODi | Canada

Optimized for consistency

Leading with your heart in this way also minimizes your risk of fatigue and overworking so your workouts are sustainable and you can better avoid injury.

We’re about fitness based on facts, not fads

To make sure you get the most out of your workouts in the time you have, our proprietary algorithm calibrates your individual heart rate zones based on your Zone Calibration Ride and marries that with recommendations from the American College of Sports Medicine (ACSM).

Many training programs rely on speed, cadence, and distance alone. While we track these three metrics as well, according to the ACSM, the most effective method of training is to work out through varying levels of heart rate intensity to achieve your goals — whether that’s weight loss, cardiac conditioning, strength, or flexibility.

That’s why we personalize your heart rate-based training across three individualized zones, so you can effectively — and efficiently — condition your aerobic system.